Chiropractic care is often associated with musculoskeletal health, but it can also play a role in weight loss and maintaining a healthy weight. Chiropractic care can help address some of the underlying issues that may contribute to weight gain, such as nerve impingement and poor posture. In this post, we’ll go over some of the top ways chiropractic care can aid in losing weight and keeping it off.
Chiropractic Care Improves Nerve Function
Chiropractic care can improve nerve function by removing any nerve compression or impingement that may be present in the spine. As the spine is manipulated and adjusted, the network of nerves surrounding it is able to move freely and without obstruction, optimizing its function. These nerves control every process in the body, including the regulation of metabolism and hormones, both of which are incredibly important when trying to lose weight.
Chiropractic Care Can Improve Posture
Poor posture can lead to increased stress on the muscles and joints and makes us look shorter and heavier. While poor posture on its own doesn’t cause weight gain, its effect on our appearance can be so discouraging that it hinders our other weight-loss efforts. Chiropractic care relieves tension and stress on the spine while decompressing nerves, making it easier to stand up straight. This makes you look taller and slimmer, boosting your confidence and motivating you to push forward with your weight loss. Plus, you’ll have less pain and discomfort in your neck, shoulders, and upper back muscles, which could also lead to more physical activity, further complementing your weight loss.
Chiropractic Care Reduces Stress
Stress is a major contributor to weight gain, as it can cause the release of cortisol, a hormone that leads to weight gain. Physical stressors like muscle tension or poor circulation can be mitigated with regular chiropractic care. However, chiropractic care really shines when we’re talking about relief from mental stressors. Patients anecdotally report heightened feelings of calm and relaxation immediately after chiropractic adjustments. This relief builds over time with regular adjustments.
Chiropractic Care Makes Physical Activity Easier
We already mentioned this above, but by reducing the pain, inflammation, and stiffness in muscles, fascia, and joints, chiropractic care can make it easier for us to get out and engage in some physical activity. Increased activity is a positive indicator of weight loss, and exercising releases a flood of feel-good chemicals and hormones in the body that make us want to exercise even more.
Chiropractic Care Improves Digestive Function
The nervous system is responsible for the functioning of all other systems in the body, including the digestive system. By releasing pressure on the nerves that regulate digestion, this system is allowed to function at full capacity and your body is able to take full advantage of the nutrients in the foods you consume. When your digestive system is operating at its full potential, you’ll feel better and get more benefits from eating a healthy diet.
Chiropractic Care for Weight Loss in Wesley Chapel
Chiropractic care can play many different roles in your weight loss journey. If you’re starting to live a healthier life, adding chiropractic care as a complementary health service is a great way to boost your results and prioritize your health. We also offer acupuncture, massage therapy, and physical therapy services to help you reach your health goals even faster! Contact us at 813-973-4747 to schedule your chiropractic appointment today!